Your past does not define you but your decisions do.
When you think about the past I imagine you think about all the great memories/experiences you shared with your loved ones, you might have thoughts on how easy things used to be. You lived in a world where everything seemed to be filled with laughter and happiness. Oblivious about what was to come as you transitioned from adolescence to adulthood. Now as an adult everything you believed about your past/upbringing you now realise was not as glamorous as you thought it was, behind that smile you may have felt abandoned/neglected, you may have seen your parents struggle wondering how they were going to take care of you and your siblings this week, or you may have been exposed to a form of abuse which till this day you are yet to tell anyone because you fear that if you spoke out your perpetrators might punish you. These experiences are enough to make anyone feel anxious because they don't know what life is going to throw at them next, insecure because...